Try, pause and try again

What can you do differently this time? In the midst of what feels like an eerily similar phase of my life but with incredibly richer energy I’m recognizing what’s the cycle, what’s my intention and what I can do differently that best honors what I’m needing presently for where I’m desiring to be in the […]

Thoughts of being un-alive

I came across screenshots of someone’s suicide message before taking the leap of death. By the end of it I had tears swelling up in my eyes. Because I can relate to the thoughts floating around in her mind. I understand what it feels like to feel like a burden and just be over being […]

Navigating the ebbs and flows

Not to sound all cliché but it’s incredibly wild how quickly time flies when you’re just tryna manage life. I knew it had been a minute since my last post but didn’t realize it’s been a lil over 7 months worth of those minutes. But what else can I say, other than the latest pop […]

My Journey Back to Love

After about 10 years of journeying this path of self-awareness and self-discovery I’ve found that the hardest part of moving on is doing so with your love still intact. To find sincere gratitude for the lessons that each experience has taught you and to transmute the energetic residue like disappointment, anger and sadness into something […]

My Journey Back to Breath

Finding my breath again led me to finding my voice which was still being safely secured by my insecure and uncertain inner child. We were still hiding the biggest and best parts of us based on experiences I’d addressed but didn’t fully move on and heal from.

When apologies aren’t enough

Oftentimes we feel a type of way when someone has hurt our feelings in any capacity and they don’t apologize for it or own up to it. I used to harp on the fact that some of the people who really left some hurtful imprints never apologized, provided an explanation or even acknowledged it. It […]