Golden milk tea benefits are extensive but what keeps me making it (aside from the deliciousness 🤤) is how beneficial it is to my overall health and anyone that knows me knows holistic wellness is all I’m about lol.
The main ingredients are heavy in anti-inflammatory, antioxidant, antibacterial and antiviral properties not to mention it can be a mood booster as well. PLUS it tastes good af, it’s easy to make and comforting to the soul ☺️ 100/10 HIGHLY RECOMMEND. Please try it for yourself and let me know how you like it!
⛔️(Check for contraindications if on prescribed medication)⛔️
Recipe 👇🏾👇🏾👇🏾
•Plant based milk – unsweetened (because animals milk and added sugars are causes of inflammation)
•Turmeric
•Black pepper
•Ginger
•Cinnamon
•Cayenne
•(Personally controlled) Sweetener – Agave nectar or raw honey 🍯
Total prep – finish time is like 10-12 mins
Steps 👇🏾👇🏾👇🏾
👣 Warm milk first between low and mid (closer to mid) and stir in each seasoning as you shake it in the milk. ***I’ve grown to prefer Oat milk over all others because of its thicker consistency without anything extra being added. (Costco brand in the cartons are best)
—Measurements are based off intuitive shakes aka my personal judgement but 3-6 good shakes is a good range—
👣 Add sweetener after you pour latte into mug and STIR WELL. Tilt mug while pouring and pour quickly to prevent spillage. Blow before sipping.
👣 Make at least 3x’s a week and enjoy the taste and feels of inflammation leaving your body 😌.
👣 Share with someone you know who could use this!
