Golden milk tea benefits are extensive but what keeps me making it (aside from the deliciousness š¤¤) is how beneficial it is to my overall health and anyone that knows me knows holistic wellness is all Iām about lol.
The main ingredients are heavy in anti-inflammatory, antioxidant, antibacterial and antiviral properties not to mention it can be a mood booster as well. PLUS it tastes good af, itās easy to make and comforting to the soul āŗļø 100/10 HIGHLY RECOMMEND. Please try it for yourself and let me know how you like it!
āļø(Check for contraindications if on prescribed medication)āļø
Recipe šš¾šš¾šš¾
ā¢Plant based milk – unsweetened (because animals milk and added sugars are causes of inflammation)
ā¢Turmeric
ā¢Black pepper
ā¢Ginger
ā¢Cinnamon
ā¢Cayenne
ā¢(Personally controlled) Sweetener – Agave nectar or raw honey šÆ
Total prep – finish time is like 10-12 mins
Steps šš¾šš¾šš¾
š£ Warm milk first between low and mid (closer to mid) and stir in each seasoning as you shake it in the milk. ***Iāve grown to prefer Oat milk over all others because of its thicker consistency without anything extra being added. (Costco brand in the cartons are best)
āMeasurements are based off intuitive shakes aka my personal judgement but 3-6 good shakes is a good rangeā
š£ Add sweetener after you pour latte into mug and STIR WELL. Tilt mug while pouring and pour quickly to prevent spillage. Blow before sipping.
š£ Make at least 3xās a week and enjoy the taste and feels of inflammation leaving your body š.
š£ Share with someone you know who could use this!
